Postures

THE STANDING SEQUENCE		THE SEATED SEQUENCE		THE FINISHING SEQUENCE

	1. MOUNTAIN TADASANA	1. MOUNTAIN TADASANA
	2. TREEVRKSASANA
	3. CHAIRUTKATASANA
太陽式	4. MOUNTAINTADASANA
	5. STANDING FORWARD BENDINGUTTANASANA
	6. DOWNWARD FACING DOGADHO MUKHA SVANASANA
	7. UPWARD FACING DOGURDHVA MUKHA SVANASANA
	8. PLANKCATURANGA DANDASANA
	9. UPWARD FACING DOGURDHVA MUKHA SVANASANA
	10. DOWNWARD FACING DOGADHO MUKHA SVANASANA
	11. STANDING FORWARD BENDINGUTTANASANA
	12. STANDING FORWARD BENDINGUTTANASANA
	13. EXTENDED TRIANGLEUTTHITA TRIKONASANA
	14. LATERAL TRIANGLEUTTHITA PARSVAKONASANA
	15. SIDEWAYS STRETCHPRASARITA PADOTTANASANA
	16. SIDE FORWARD BENDPARSVOTTANASANA
抬腿平衡式	17. STANDING LEG RAISES (1) UTTHIA HASTA PADANGUSTHASANA (1)
	18. STANDING LEG RAISES (2) UTTHIA HASTA PADANGUSTHASANA (2)
	19. STANDING LEG RAISES (3) UTTHIA HASTA PADANGUSTHASANA (3)
	20. STANDING LEG RAISES (4) UTTHIA HASTA PADANGUSTHASANA (4)
	21. HALF-MOONARDHA CHANDRASANA
	22. WARRIORVIRABHADRASANA
	23. DANCERNATARAJASANA
	24. CHAIRUTKATASANA
	25. WARRIOR IVIRABHADRASANA I
	26. WARRIOR IIVIRABHADRASANA II