澳门瑜伽中心

站姿系列 THE STANDING SEQUENCE		坐姿与卧姿系列 THE SEATED SEQUENCE		结束姿势系列 THE FINISHING SEQUENCE

	41. 肩立式 SHOULDER STAND SALAMBA SARVANGASANA	41. 肩立式 SHOULDER STAND SALAMBA SARVANGASANA
	42. 犁式PLOUGHHALASANA
	43. 鱼式FISH POSEUTTANAPADASANA
	44. 头倒立式HEAD STANDSHIRHSASANA
	45. 瑜伽身印SYMBOL OF YOGAYOGA MUDRASANSA
	46. 莲花坐LOTUSPADMASANA
	47. 大休息CORPSESAVASANA
	48. 练习道具PORPSPROPS