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站姿系列 THE STANDING SEQUENCE		坐姿与卧姿系列 THE SEATED SEQUENCE		结束姿势系列 THE FINISHING SEQUENCE

	27. 牛面式COW FACEGOMUKHASANA	27. 牛面式 COW FACE GOMUKHASANA
背部伸展式	28. 背部伸展式BACK STRETCHPASCHIMATTANASANA
	29. 单腿伸展式SEATED FORWARD BEND ARDHA BADDHA PADMA PASCHIMATTANASANA
	30. 圣人式SAGE MARICHYMARICHYANANA
	31. 脊柱扭动式SPINAL TWISTMARICHYANANA II
	32. 船式THE BOATNAVASANA
	33. 手平衡式ARM PRESSUREBHUJAPIDASANA
	34. 乌鸦式CRANEBAKASANA
	35. 睡龟式SLEEPING TORTOISEKURMASANA
	36. 双角式BOUND ANGLEBADDHA KONASANA
	37. 卧双角式LYING DOWN - BOUND ANGLESUPTA KNOASANA
	38. 弓箭式SHOOTINGAKARNA DHANUR ASANA
	39. 骆驼式CAMELUSHTRASANA
	40. 桥式BRIDGEURDHVA DHANURASANA