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站姿系列 THE STANDING SEQUENCE		坐姿与卧姿系列 THE SEATED SEQUENCE		结束姿势系列 THE FINISHING SEQUENCE

	1. 山式 MOUNTAIN TADASANA	1. 山式 MOUNTAIN TADASANA
	2. 树式TREEVRKSASANA
	3.幻椅式CHAIRUTKATASANA
太阳式	4. 山式MOUNTAINTADASANA
	5. 站立前屈式STANDING FORWARD BENDINGUTTANASANA
	6. 俯面狗式DOWNWARD FACING DOGADHO MUKHA SVANASANA
	7. 仰面狗式UPWARD FACING DOGURDHVA MUKHA SVANASANA
	8. 支架式PLANKCATURANGA DANDASANA
	9. 仰面狗式UPWARD FACING DOGURDHVA MUKHA SVANASANA
	10. 俯面狗式DOWNWARD FACING DOGADHO MUKHA SVANASANA
	11. 站立前屈式STANDING FORWARD BENDINGUTTANASANA
	12. 站立前屈式STANDING FORWARD BENDINGUTTANASANA
	13. 三角式EXTENDED TRIANGLEUTTHITA TRIKONASANA
	14. 侧三角式LATERAL TRIANGLEUTTHITA PARSVAKONASANA
	15. 前屈式SIDEWAYS STRETCHPRASARITA PADOTTANASANA
	16. 侧前屈式SIDE FORWARD BENDPARSVOTTANASANA
抬腿平衡式	17. 抬腿平衡式 (1)STANDING LEG RAISES (1) UTTHIA HASTA PADANGUSTHASANA (1)
	18. 抬腿平衡式 (2)STANDING LEG RAISES (2) UTTHIA HASTA PADANGUSTHASANA (2)
	19. 抬腿平衡式 (3)STANDING LEG RAISES (3) UTTHIA HASTA PADANGUSTHASANA (3)
	20. 抬腿平衡式 (4)STANDING LEG RAISES (4) UTTHIA HASTA PADANGUSTHASANA (4)
	21. 半月式HALF-MOONARDHA CHANDRASANA
	22. 英雄式WARRIORVIRABHADRASANA
	23. 舞王式DANCERNATARAJASANA
	24. 幻椅式CHAIRUTKATASANA
	25. 英雄式 IWARRIOR IVIRABHADRASANA I
	26. 英雄式 IIWARRIOR IIVIRABHADRASANA II