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站姿系列 THE STANDING SEQUENCE		坐姿與臥姿系列 THE SEATED SEQUENCE		結束姿勢系列 THE FINISHING SEQUENCE

	41. 肩立式 SHOULDER STAND SALAMBA SARVANGASANA	41. 肩立式 SHOULDER STAND SALAMBA SARVANGASANA
	42. 犁式PLOUGHHALASANA
	43. 魚式FISH POSEUTTANAPADASANA
	44. 頭倒立式HEAD STANDSHIRHSASANA
	45. 瑜伽身印SYMBOL OF YOGAYOGA MUDRASANSA
	46. 蓮花坐LOTUSPADMASANA
	47. 大休息CORPSESAVASANA
	48. 練習道具PORPSPROPS